While some people find it easy to focus on work after a break, others find it difficult to get back task. Here are a few tips to help you make use of your study break.
Study breaks are quick energy boosters. It is not there for you to chat with your friends or do other fun things. Use study breaks to refuel your body so that you can come back feeling refreshed, energized and focused. Restrict your study sessions to around 25 to 30 minutes, followed by a 5 or 10 minutes break. Use this time to make a cup of tea, play with your pet, stretch your legs or walk around the house. Do this to improve blood circulation so that you don’t feel tired or sleepy.
Choose The Right Activity:
How do you actually get back to your desk within five or ten minutes? You need to exercise self-control. Use your study breaks for things that don’t take much time. If you were planning to watch a movie online during your study break, there’s no way that you’re going to stop watching it after five or ten minutes. So it’s really about choosing the right kind of activities for your study breaks.
Set a reminder or an alarm on your phone. It is a great way to help you not lose track of time when you’re on a study break. You’ll also be less likely to be caught up in different tasks as well.
If people are constantly interrupting you, ask them to stick to important issues only. You can be the judge of whether the topic is worth discussing. If you’re busy, politely excuse yourself and tell them that you’ll get back to them after you’re done studying.
Schedule Your Break Activities:
Make time for fun activities. Use these fun activities as a motivation to get your work done.
All these tips can help you get back into your work or study mode. If time is a constraint, hire online help services for academic assistance. But before you do, read online class reviews
to pick genuine tutors.