People procrastinate because the circumstances are perfect to allow them to delay things. Have you ever felt guilty for cramming for tests the night before? If yes, you are likely to know how it feels to take a five minute Facebook break and recognize that two hours have already past. Procrastination is a significant issue in a student’s life. It’s about lacking the discipline to do critical tasks essential for your academic life.
Here are the reasons for procrastination and tips to overcome it:
Procrastination is not a personality trait but more about the choices you make; the decisions for not doing it now and postponing it to later instead. It’s like arguing in your head; one part of you wants to work while another wants to play Candy Crush. Finally, you end up convincing your mind to play instead of working.
What Exactly Is Going On Your Mind When You Procrastinate?
Psychology tells us that there is actually an internal battle taking place in your head between the prefrontal cortex and the limbic system. The prefrontal cortex (weaker portion) acts more like an inner conscious alerting you to do the most essential work. But the limbic system (the most dominant part), dealing with pleasure senses, wants you to watch another episode of Friends before you begin to learn.
The limbic system dominates the argument because of the amygdala that controls fear and anxiety, thereby activating the fight-flight-freeze syndrome for every challenging activity. When you procrastinate, you experience a mild anxiety, which is actually the mind’s response to a threatening stimulus. If it’s an unpleasant task, you might fear the displeasure of doing the work, and if it’s a more complicated task, then you may have a fear of failure. It’s because the amygdala triggers the emotional reaction causing an opportunity for you to escape from painful feelings that lead to short-term benefit.
For example, if you have an assignment due on Saturday, and its Tuesday today, you can finish the homework tomorrow. But if you start to work on Friday night and fail, it’s because you were lazy and crammed. Your prefrontal cortex knows that it is a poor decision.
Tips To Overcome Procrastination:
Remember that you aren’t the one making the decisions to study tomorrow. It’s your lazy mind making decisions on your behalf. There are few steps to overcome this:
• Plan Goals: Plan exactly what you need to do and divide them into different tasks
• Plan Time: Figure out the exact time frame required to do a specific task.
• Plan Resources: Get every required material on the table, before you work.
• Plan the Process: When visualizing the process of doing something, the task becomes more comfortable.
• Plan for Distractions: Allow time for distractions. Make commitments and stay focused during work and be sure to have a set time for breaks or distractions.
• Plan for Failures: When you experience a roadblock, you are allowed to relax your mind by taking a five-minute break. If you don’t plan for your failures, then you’re not going ever to solve the problem.
These are habits that you should adopt as automatic habits. The more you do it, the more it becomes a habit. Until then, you can get help from take my online class tutors. But don’t pay them without reading online class reviews
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