Academic anxiety has extremely negative consequences on students. It can contribute to social stress, especially when completing group tasks. The causes of anxiety stem from four components – worry, sensitivity, task-based intrusion, and shortfalls in study skills.
Negative thoughts like predictions of failure, or struggling with the consequences of doing poorly in exams prevent students from focusing and completing assignments. Some useful techniques for managing self-defeating thoughts are using positive mental imagery, combating negativity with more helpful, realistic reflections, and self-hypnosis.
Being sensitive and getting overly emotional about studies or assignments is a biological symptom of anxiety. Students experience rapid heartbeats, sweaty palms, and muscle tension. The most successful strategies for dealing with emotional issues are muscle and breathing relaxation exercises. Students can also call us and ask, ‘Can I pay someone to take my online class
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Some students display anxiety through their tense manners during a presentation. The intrusion of nervous behaviors can take on many forms, and therefore it is best to work with a study skills instructor or a counselor to identify the issues that cause such specific behaviors and create a plan to improve or change them.
Study skills shortfalls:
Many students are either too shy or too social and do not possess the skills to create a productive study method. Last-minute cramming ends in students going blank during exams. Poor note-taking during regular lectures, leads to confusion in understanding the requirements for an upcoming assignment, therefore creating anxiety. Many students experience academic anxiety as a result of poor study skills.
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