According to the report made by Anxiety and Depression Association of America (ADAA), about 18% of the total American college students under the age group of 35 are observed to struggle with academic anxiety. Women are the most likely to suffer from anxiety. Fear is a strong motivator, but it can lead to dreadful stress if not handled properly. Millennials who suffer from academic stress can manage anxiety by overcoming their nervousness:

Here is the list of things that helps students overcome academic anxiety.

Find Your Achilles Heel:

Most students face difficulty while studying. It can be due to so many factors such as lack of motivation and willpower, social distractions, complex workloads, difficulty in managing time, struggling with facts and figures, etc. Identify and work on your weakness.

Work Closely With Teachers

Developing a good relationship with teachers can make communication easy. Students are less stressed to ask questions or offer a counter argument. It can assist them to improve their social and academic performance.

Make Use Of Online Resources

In this digital era, where most resources are available online, one can make use of it to concentrate on one topic for better clarity. For example, there are several online class help services that help students looking for expert advice. If you are looking to hire an online help tutor, we request you to read online class reviews mentioned on our website.

Teach Others To Gain Knowledge

Teaching a topic requires complete information about the subject. It helps you learn different communication styles and improves your presentation skills.

Avoid Study Burnout

Students who don’t follow healthy habits or those that do not maintain a healthy work-life balance end up burning candles on both ends. Regular exercises, intake of brain foods, good study discipline with breaks in between and proper sleep can refresh your mind.